Art Therapy: An Anti-Anxiety Colouring Book (Paperback)

Colour yourself calm with this beautiful and therapeutic adult colouring book.Focusing on completing detailed patterns and adding colour creatively has a relaxing, stress-busting effect. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers are free to doodle, draw, colour and shade to their hearts' content.